Ashtanga Yoga
Ashtanga Yoga
This class is for the more advanced yogis who are looking to challenge their body and mind on a evening session. Held at the beach during the late hours to let go of the day and find balance for the night.
Ashtanga Yoga, a dynamic and disciplined form of yoga, is a transformative journey for both body and mind. Rooted in the ancient teachings of Patanjali, this practice follows a specific sequence of postures, synchronizing breath with movement. With a focus on vinyasa (flow), Ashtanga builds strength, flexibility, and endurance.
Francis Autumn
Francis is a trained yoga teacher who travelled the world teaching yoga. He is not just an instructor but a facilitator of self-discovery and holistic growth, fostering a nurturing and inclusive environment in each class. A yoga teacher is a guiding light on the path to physical and mental well-being.
Background
- From Australia
- Worked as a teacher in Sri Lanka
Experience
- Ashtanga certified
- 8 years of yoga training
