The Sunset Method book
Take your practice to new levels with the help of this yoga book. Learn about our unique method of incorporating the nature in your yoga practice. This book will take you step-by-step closer to a holistic healing and improved yoga practice that follow the flow of nature.
Our yoga guide book
Learn about our unique, healing method in which we introduce the benefits of nature into your practice. We hold the movement of sun and the moon important to our practice. In this book we introduce you to the history and principles of yoga and wellness.
The Foundations of Yoga
Begin your journey by understanding the foundations of yoga. Explore the history, philosophy, and the eight limbs of yoga, laying the groundwork for a holistic approach to well-being.
Breath and Mindfulness
Discover the power of breath as the gateway to mindfulness. Dive into pranayama techniques that anchor your awareness to the present moment, cultivating a sense of inner calm and clarity.
Asana Practice
Immerse yourself in the beauty of yoga postures. From grounding poses like Tadasana to heart-opening poses like Ustrasana, each asana is accompanied by vivid images, guiding you through proper alignment and the essence of each pose.
Heal through movement and mindfulness
Engage in dynamic movements, breathwork, and chanting that awaken the dormant energy within, leading to spiritual awakening and heightened consciousness.
Download the e-book
The book is available immediately after purchase.