Sunset Yoga for Balance
Sunset Yoga for Balance
Guided by an expert instructor, this session is a dynamic exploration of postures designed to enhance both physical equilibrium and core strength. Engage your body and mind as you navigate through poses that challenge stability, building a solid foundation from within.
Feel the gentle burn as you activate your core muscles, promoting balance and resilience. This class seamlessly blends breath awareness with purposeful movements, fostering a deep connection to your center. Join us on the mat for an invigorating practice that not only strengthens your core but also instills a sense of grounded balance, both on and off the yoga mat.
Sara Stone
Meet our empowering beacon of strength on the mat – a strong female yoga instructor who embodies resilience and grace. With a commanding presence and a nurturing spirit, she guides her students through dynamic flows, inspiring them to discover their inner power. Her classes are a fusion of physical prowess and mindful wisdom, encouraging practitioners to push boundaries, embrace challenges, and celebrate the strength within.
Background
- Born and raised in Portugal
- A gymnast turned yogi
Experience
- Meditation certificate
- Yoga teacher for 3 years
